i take whey gold standard after the gym,should i take it more than once,how many times per day and when,and if i take it more than one time i e in the morning or before the gym would this give me results.How many times should i take 100% WHEY GOLD STANDARD,i know i should take it after exercise,should i take mor
you should be having it before and after the gym, and one before bed, but please dont rely on supplements to get you there eating clean, plenty of natural lean protein, and hard work, also taking your reps to failure.How many times should i take 100% WHEY GOLD STANDARD,i know i should take it after exercise,should i take mor
You need 1g of protein for every kg of your body weight. So if you weigh 70kg, then you should take 70 g of protein. You whey contains about 20g of protein, and do not forget to consider the protein that you eat in your meals.
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